Flat vs. Drop vs. Riser: How to Choose the Best Types of Handlebars for Your Ride?

Comparing the Main Types of Handlebars

Choosing between different types of handlebars for bicycles can feel overwhelming. To make things easier, we created a quick guide. This table shows the three most common styles—Riser, Flat, and Drop—and their main features. It helps you see which one fits your riding goals. Use this as your starting point before we look at each type more closely.

This table shows the three most common types of handlebars for bikes — Riser, Flat, and Drop — and their main features.

The Riser Bar: A Versatile Handlebar Type

What is a Riser Bar?

The riser bar is one of the most popular types of handlebars for mountain biking and city riding. It has a special shape that starts flat at the center and then rises up before sweeping back toward you. This design uses two key measurements. The rise is how high the bar ends sit above the center, usually between 15mm and 50mm. The sweep is the angle at which the bars bend back toward you, and this affects how your wrists feel. This design brings your hands up and closer to your body. 

The Riser Bar Experience

Riding with a riser bar puts you in a more upright and comfortable position right away. This takes a lot of pressure off your lower back, neck, and wrists. From our experience, this bar gives you the most confidence among different types of handlebars, especially for city traffic. When you ride technical mountain bike trails, the wider stance gives you great leverage to power through rock gardens and tight corners. In city traffic, that same leverage helps you dodge obstacles quickly, while the upright view lets you see everything around you better.

Pros and Cons

Pros: Great steering control and leverage, keeps you comfortable with a back-friendly posture, builds confidence on technical terrain, perfect for beginners and casual riders.

Cons: The upright posture cuts your speed on open roads because it's not aerodynamic, gives you very few hand positions which hurts on long rides, can feel too wide in tight spaces like narrow bike lanes.

Who Should Choose Risers?

Riser bars work best for most mountain bikers. In fact, tests on the best mountain bike handlebars show that features like rise and sweep really affect how well you handle trails. They also work great for casual city riders, people who ride bike paths for fun, and anyone who wants a comfortable, heads-up riding position more than pure speed. his makes the riser bar one of the best handlebar types for casual riding. If your back hurts or you just want to enjoy the view, a riser bar is probably your best choice.

The Flat Bar: Simplicity Among Handlebar Types

What is a Flat Bar?

Flat bars are another common handlebar type that balances control and speed. It is almost completely straight, just like its name suggests. Unlike a riser bar, it has no real rise, so your hands stay level with the stem. Most flat bars do have a slight backward sweep, usually between 3 and 10 degrees. This creates a more natural wrist angle than a perfectly straight bar would. This simple design makes it lightweight and straightforward, and you often find it on bikes where speed and quick response matter most. It’s also one of the most common bike handlebar styles for XC and fitness riders.

The Flat Bar Experience

A flat bar puts you in a more forward-leaning position than other handlebar types, but it’s still less aggressive than a drop bar. It puts you in a more forward-leaning position than a riser bar, but it's still less aggressive than a drop bar. This position gives you a great balance between comfort and speed. The steering feels incredibly direct and responsive. This is the bar for zipping through traffic or holding a precise line on a fast gravel path. You feel directly connected to the front wheel, which gives you excellent feedback from the ground. It helps you pedal more powerfully, making it feel faster and more athletic.

Pros and Cons

Pros: Lightweight and simple design, efficient for transferring power from your arms and core, gives you very responsive and direct steering, excellent for busy environments.

Cons: The single hand position can make your hands and wrists tired on rides longer than an hour, generally less comfortable for your back and neck than a riser bar, not as aerodynamic as a drop bar for high-speed riding.

Who Should Choose Flat Bars?

Flat bars are the perfect choice for hybrid and fitness bikes. They give you better performance without making you commit to the full racing posture of a drop bar. Many cross-country mountain bikers prefer them for their direct control and efficient climbing position. City riders who want speed and agility over pure comfort will love flat bars. As cyclists often report, the directness of a flat bar gives you a stable, predictable feel for quick moves.

The Drop Bar: A Classic Type of Handlebar

What is a Drop Bar?

The drop bar is the most complex and specialized of the big three types of handlebars. It is the most complex and specialized of the big three. Its curved ram-horn shape gives you multiple hand positions for different situations. There are three main zones: the tops are the flat section next to the stem, perfect for relaxed riding or climbing. The hoods are the rubber brake lever covers, which are the main and most comfortable position for most riding. The drops are the lower curved section, used for maximum aerodynamic advantage when sprinting or fighting a headwind.

The Drop Bar Experience

The real genius of the drop bar is how versatile it is. On a long, 100-kilometer ride, being able to switch between the tops, hoods, and drops is a game-changer for fighting off fatigue. We can personally say that tucking into the drops to escape a brutal headwind feels like you suddenly gained speed. Resting on the hoods allows for a sustainable, powerful position for hours on end. When you descend a steep, winding road, gripping the drops lowers your center of gravity and gives you incredible braking leverage and control. It's a handlebar that lets you adapt to any condition the road throws at you.

Pros and Cons

Pros: Multiple hand positions to reduce fatigue and change posture, highly aerodynamic for speed and efficiency, provides powerful leverage for both climbing (on the hoods) and sprinting (in the drops), the standard for performance cycling.

Cons: Can be scary for complete beginners, the forward-leaning posture can strain your back and neck if the bike doesn't fit right, offers less steering leverage at very low speeds compared to a wider flat or riser bar.

Who Should Choose Drop Bars?

Drop bars are the standard for any rider focused on speed, efficiency, and long-distance endurance. This includes road racers, gravel riders, long-distance bike tourists, and cyclocross competitors. For these types of riding, the benefits of aerodynamics and multiple hand positions are essential. As experts note, choosing the ideal road bike handlebars is one of the most critical decisions you can make, as it directly impacts your comfort, weight distribution, and overall performance.

A Bike Fitter’s View on Choosing the Right Handlebar Type

Fit Over Type

As bike fitters, we always say that the best type of handlebar is the one that fits you correctly. Simply choosing "riser" or "drop" isn't enough. The small details of a bar's shape are what really determine comfort and prevent injury. In my years working as a bike fitter, I’ve seen that even small tweaks to handlebar width can transform comfort for everyday riders.

Width

Your handlebar width should roughly match the width of your shoulders. A bar that's too wide will make steering feel slow and can strain your shoulders. A bar that's too narrow will make the bike feel twitchy and can restrict your breathing by closing off your chest.

Reach & Drop

For drop bars, reach is how far forward the bar extends from the tops, and drop is how far down the lower section goes. Modern "compact" drop bars have a shorter reach and shallower drop, making the lower position much easier for everyday riders, not just super-flexible pros.

Sweep

For flat and riser bars, backsweep is the angle the bars bend toward you. More sweep allows for a more natural wrist angle, which can be a lifesaver for those who get numb hands.

The small details of a bar’s shape are what really determine comfort and prevent injury.
Understanding these handlebar types will help you choose better. Want to learn more about specific types of handlebars? Check our other guides on mountain bike handlebars and commuter bar options.

Solving Common Pains

Listen to what your body is telling you. Pain is often a sign of a poor handlebar setup.

If you have numb hands, your bars may not have enough backsweep, putting pressure on your nerve. Consider bars with more sweep, better grips that spread out pressure, or check if your saddle-to-bar drop is too aggressive, putting too much weight on your hands.

If you have shoulder or neck pain, your handlebars are likely the wrong width. You may also be over-extending due to a bar with too much reach, forcing you into a constant state of tension. An adjustment in stem length or a bar with a shorter reach can give immediate relief.

If you have lower back pain, you are probably leaning too far forward. This is common with drop bars on a bike that is too long or low for the rider's flexibility. A riser bar is a natural solution, but you can also make a drop bar setup more comfortable by raising the stem or choosing a bar with less reach and drop.

If you often feel shoulder pain, I always recommend starting with a wider bar, then adjusting gradually.

Beyond the Big Three: Other Types of Handlebars to Know

Besides the classic flat, riser, and drop bars, there are other unique types of handlebars like bullhorn bars, pursuit bars, cruiser bars, and BMX bars. These handlebar types add variety for different riding styles, from urban commuting to aggressive off-road tricks.

Bullhorn and Pursuit Bars

You often see bullhorn bars on single-speed and fixed-gear city bikes. They curve forward and then up, creating "horns" to grip. They give you an aggressive, forward-leaning posture that's great for aerodynamics and powerful out-of-the-saddle climbing. Pursuit bars are similar but have a downward drop before extending forward, creating an even more aggressive time-trial-style position.

Butterfly and Trekking Bars

These are the ultimate choice for long-distance touring. Shaped like a figure-eight laid on its side, a butterfly bar offers a huge range of hand positions. You can hold the sides like a flat bar, the front curve for a stretched-out position, or the back curve to sit more upright. This variety is essential for staying comfortable during multi-day, high-mileage trips.

Cruiser and BMX Bars

Cruiser bars are all about relaxation. They have a very pronounced rise and sweep dramatically back toward you, allowing for a fully upright, almost chair-like seating position. They are perfect for beach cruisers and casual neighborhood bikes. BMX bars, in contrast, are built for strength. They are tall with a cross-brace for reinforcement, designed to handle the high forces of dirt jumping, park riding, and BMX racing.

Pick the Best Handlebar Type for You

By now, the vast world of bicycle handlebars should be much clearer. Your choice comes down to your main goal on the bike.

When comparing different types of handlebars, always match the bar to your main riding style. If you ride mostly in the city or on casual trails, a riser bar offers great comfort and control. For long-distance touring or road racing, a drop bar’s aerodynamic advantage makes it a strong choice. Flat bars are ideal if you want a balance of efficiency and upright comfort, popular for fitness and hybrid bikes. Knowing which handlebar type best fits your body and terrain will help you enjoy every mile.

• Choose a Riser Bar if your priority is comfort, control, and a confident, upright view of your surroundings.
• Choose a Flat Bar if you want a balance of efficiency and control for fitness riding or fast commuting.
• Choose a Drop Bar if your focus is on speed, aerodynamic performance, and versatility for long-distance rides.

Remember that these are not absolute rules. The best handlebar is the one that feels right for your body and your personal riding style. If possible, test ride bikes equipped with each type of bar to feel the difference firsthand. Armed with this knowledge, you can now confidently select the perfect handlebar for your next bike or upgrade, ensuring countless miles of comfortable and enjoyable riding.

FAQs

1. Q: How do I choose the right handlebars?

A: Choosing the right handlebar starts with knowing the main types of handlebars and how they match your riding style. For relaxed urban riding or mountain trails, a riser bar gives you better control and an upright position. If you want speed and multiple hand positions for long-distance road cycling, a drop bar works best. Flat bars offer a balanced feel, popular for hybrid bikes and fitness rides. Always test the handlebar to see if its shape fits your posture and comfort needs.

2. Q: How do I know what size handlebars to get my bike?

A: The ideal handlebar width should match the width of your shoulders for good control. Different handlebar types have different standard sizes: flat and riser bars are often as wide as your shoulders or slightly wider for stability, while drop bars may be narrower for aerodynamics. When fitting handlebars, also consider rise, sweep, and reach—these affect how upright or aggressive your position feels on the bike.

3. Q: What are the benefits of different bike handlebars?

A: Each type offers unique benefits. Riser bars keep you upright and reduce back strain—ideal for comfort and control. Flat bars balance efficiency and handling, perfect for daily rides or XC MTB. Drop bars maximize aerodynamic gains and give you multiple hand positions, which helps reduce fatigue on long rides. Comparing these types of handlebars side by side helps you pick the right balance of comfort, control, and performance.

4. Q: Is it better to have wide or narrow handlebars on a bike?

A: Wider handlebars provide more leverage and control, great for mountain bikes and trails where stability is key. Narrower bars, common on drop bars, help cut wind resistance and allow a tucked position for road cycling. The right handlebar width depends on your shoulders and the type of handlebar you choose—too wide or too narrow can affect comfort and steering, so a proper fit is always best.

5. Q: Which handlebar type is best for commuting?

A: Many commuters choose riser or flat bars. These handlebar types provide good control and comfort for city traffic and shorter rides.

About the Author  

John Smith is a certified bike mechanic with over 10 years of hands-on experience fitting and customizing bikes for riders of all levels. He specializes in bike geometry, handlebar setup, and long-distance touring bike builds. 

This article is based on my personal fitting experience and the latest published bike fit guidelines (last updated: July 2025).